3.4 pounds!!
I missed WW last week and the week before, but felt really good knowing that I am watching what I am eating and working out at least 4 days a week!
Tuesday, May 6, 2008
Why exercies in the morning?
I have heard that people exercise in the morning to give them more energy during the day and help them eat less too..
So far 2 weeks of 5am work out have not made me have more energy and have not made me eat less. I think I might go back to sleeping in, since I see no change!
So far 2 weeks of 5am work out have not made me have more energy and have not made me eat less. I think I might go back to sleeping in, since I see no change!
Tuesday, April 29, 2008
Exercise Schedules
When do you exercise?
in the morning and right after work (come home change and go)
What exercises do you do?
I use the elliptical (sweat my butt off) walk fast on the treadmill (no running for me) abs, push-ups, and suicide holds!
What do you eat for breakfast?
granola bars, oatmeal, PB sandwich, English muffin
What do you eat for lunch?
Frozen WW meals, huge salad w/ lots of veggies and grilled meat, sandwich, low sodium fat free soup (1/2 can)
What do you eat for dinner?
Grilled meat, salad, sandwiches, baked pizza, veggies, rice, I am basically open to eat anything for dinner- just a lot smaller portions!
When do you weigh yourself?
Tuesdays
What do you drink during the day?
A ton of water, decaf iced tea. and an occasional regular coffee or diet soda
What is your biggest challenge?
Working out regularly!
What do you want to achieve, aka your goal?
I have already lost 10 pounds and would like to lose 15-20 more! At least 10 by July!
in the morning and right after work (come home change and go)
What exercises do you do?
I use the elliptical (sweat my butt off) walk fast on the treadmill (no running for me) abs, push-ups, and suicide holds!
What do you eat for breakfast?
granola bars, oatmeal, PB sandwich, English muffin
What do you eat for lunch?
Frozen WW meals, huge salad w/ lots of veggies and grilled meat, sandwich, low sodium fat free soup (1/2 can)
What do you eat for dinner?
Grilled meat, salad, sandwiches, baked pizza, veggies, rice, I am basically open to eat anything for dinner- just a lot smaller portions!
When do you weigh yourself?
Tuesdays
What do you drink during the day?
A ton of water, decaf iced tea. and an occasional regular coffee or diet soda
What is your biggest challenge?
Working out regularly!
What do you want to achieve, aka your goal?
I have already lost 10 pounds and would like to lose 15-20 more! At least 10 by July!
1st Blog
I hope this gets you all up and moving! We all could use a little motivation- here is where you can post about your workouts, eating, how things are going, and your struggles!
Let's get started with some quotes to get us moving!
-The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~Author Unknown
-The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~Rita Rudner
-I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
-"Movement is a medicine for creating change
in a person's physical, emotional, and mental states."
Carol Welch
-"I can feel the wind go by when I run.
It feels good.
It feels fast."
Evelyn Ashford
Hope this helps us all to become big LOSERS!!
Let's get started with some quotes to get us moving!
-The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~Author Unknown
-The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~Rita Rudner
-I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
-"Movement is a medicine for creating change
in a person's physical, emotional, and mental states."
Carol Welch
-"I can feel the wind go by when I run.
It feels good.
It feels fast."
Evelyn Ashford
Hope this helps us all to become big LOSERS!!
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